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Why frequent sudden death in long-distance running and marathon? How to prevent?

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sudden death may occur without any symptoms at ordinary times. When running a marathon, it may lead to sudden death because it needs to run for a long time.

Why frequent sudden death in long-distance running and marathon? How to prevent?

during marathon running, many athletes died suddenly, and some died suddenly, At ordinary times, people who have had long-distance running experience, but have not participated in long-distance running, have a relatively higher probability of sudden death. Many people who have sudden death may bring pressure to the body once they run, which may lead to sudden death because they do not exercise at ordinary times.

Why frequent sudden death in long-distance running and marathon? How to prevent?

many people who have sudden death during marathon running are in good health, And people who have had a health check-up will still have misfortunes. After all, different body temperatures will affect people's physique during long-distance running. Therefore, when you feel that your body is not suitable, you should slow down and jog.

Why frequent sudden death in long-distance running and marathon? How to prevent?

prevent sudden death

(1) keep your mood stable and go to the hospital for physical examination regularly.
(2) the diet should be nutritious and not picky.

Why frequent sudden death in long-distance running and marathon? How to prevent?

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