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Which groups are not suitable for squatting?

squatting is a very common exercise for friends who like fitness, and many people like to choose squatting for exercise. However, not everyone is suitable for squatting. If you force it, it will bring great harm to the body. So which crowd is not suitable for squatting? Let's learn about it with Xiaobian.

friends with joint diseases want to squat, which will have a very important impact on human joints. If the squatting posture is incorrect, it may cause knee injury. In addition, if they squat quickly, Or more times, there is no great benefit to the knee joint, and it may make the joint disease more serious.

Which groups are not suitable for squatting?

for friends who are pregnant, female friends had better not squat after pregnancy, Because the fetus becomes larger and larger, the bearing capacity of pregnant women will become very poor. During this period, it should be based on fetal safety. If you do squatting, there is likely to be abortion and life-threatening if serious.

Which groups are not suitable for squatting?

just got in touch with friends in fitness. If you are a novice in fitness, The thigh muscle itself is not particularly stable. At this time, when choosing the way of squatting, it is likely to cause shaking of the knee joint, and eventually cause great damage to the meniscus.

Which groups are not suitable for squatting?

friends who are in menstruation should not do squatting exercise if female friends are in menstruation, Because the speed of blood loss in women's body during menstruation is relatively fast, and their physical quality is much worse than usual. If they choose squatting at this time, it will take a lot of effort, which may lead to more bleeding and abdominal pain.

Which groups are not suitable for squatting?

friends with cardiovascular diseases, because they need to squat and stand up when squatting, Moreover, this action needs to be continued. It is not good for people with cardiovascular diseases. If they squat down and stand up suddenly, it is likely to increase the blood pressure in the brain, resulting in insufficient blood supply to the brain. In serious cases, cerebral hemorrhage may also occur.

Which groups are not suitable for squatting?

I'm not a good physical friend, although squatting is a simple exercise, However, it takes a lot of strength to squat. If your physical quality is poor at ordinary times, it is easy to damage your muscles. In addition, your muscles may dissolve and eventually develop soy sauce urine disease. If you don't treat it in time, you may also have acute renal failure. For friends with poor physical quality, try to avoid squatting.

Which groups are not suitable for squatting?

if you have hypertension, you'd better not do squatting, Because when squatting, the blood is basically in the lower body, which may lead to insufficient blood supply to the brain, and eventually lead to dizziness or fainting. Especially in patients with hypertension, squatting will also lead to increased blood pressure and faster blood circulation, which is not good for the body.

Which groups are not suitable for squatting?

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