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What to do if you get injured in judo

After injury, we should stop exercising immediately, rest in a quiet place and keep our muscles relaxed.

Treatment of injuries in judo

If the sprain is not serious, we can apply ice with the help of ice bags, This will relieve our muscle sprains and other conditions.

Treatment of injuries in judo

After our pain is relieved, we can use cold water to relieve our painful parts, We can wet the towel with water to cover our injured parts.

Treatment of injuries in judo

Serious injuries may occur on the judo field, such as fracture, concussion, etc, This requires timely medical treatment. If the situation is very serious and you don't know how to deal with it, you'd better not move the injured at will. You should wait for the ambulance to arrive.

Treatment of injuries in judo

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