What sports do you usually do to help you grow tall
through exercise is the secret of growing tall. Do you know what exercise is generally helpful to growing tall? The next guide will tell you the answer.
basketball, no doubt, is the most helpful sport in all sports at present, because playing basketball is a sport with high jumping.
volleyball, because volleyball is also a sport with more jumping movements, So people who play volleyball grow taller.
badminton, in addition to the training of hand strength, badminton still needs to mobilize the strength of feet, It will also help us grow tall in the process of bouncing.
high jump, let's see that high jumpers are usually big men, which is inseparable from their usual training, Because the high jump can stretch your muscles and bones.