You are here

What sports do you do in summer? Precautions for summer sports

in summer, the temperature is rising, and heatstroke and heat exhaustion cases are coming out one after another, but many people still like to exercise in the sun, feel happy, sweat and feel comfortable all over! However, it should be noted that excessive sweating of the human body is harmful to health, prone to dizziness, chest tightness, palpitation, even dizziness, vomiting and shock coma. Therefore, it is necessary to choose the right time to exercise in summer.

what sports do you do in summer

the weather in summer is hot, and it is easy to sweat profusely after intense exercise, which will not only consume energy, but also hurt the body. We should focus on relaxed sports, such as jogging, cycling and swimming.

What sports do you do in summer? Precautions for summer sports

what to wear for summer sports

for the wearing part of sports, you should choose light and sweat-wicking clothes and trousers. The color is mainly light color. It is not suitable to wear dark and tight clothes and trousers to avoid heatstroke and skin diseases.

What sports do you do in summer? Precautions for summer sports

when do you exercise well in summer

the timing of exercise in summer is also very important. Try to exercise in the early morning or evening when the temperature is low, and in a ventilated and cool place to avoid injury caused by excessive sweating. After exercise, do not wash a lot of cold water, take a cold bath, drink ice water and cold drinks to prevent joint problems in the future.

What sports do you do in summer? Precautions for summer sports

precautions for summer sports

in addition, more water and electrolytes should be added in summer. The diet is mainly light. Eat less hot and dry foods such as spicy pot, fried food and barbecue. In addition, bacteria are easy to reproduce rapidly in summer. Pay attention to whether the food is corrupt and deteriorated in order to avoid gastrointestinal diseases.

What sports do you do in summer? Precautions for summer sports

Leave a Reply

Your email address will not be published. Required fields are marked *