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What sports are suitable for elderly morning exercisers

Tai Chi can make your breathing natural, slender and slow. Because the speed is slow and the action is soft, the microcirculation of the human body can be expanded. Very good for blood circulation.

What sports are suitable for elderly morning exercisers

square dance can exercise the memory loss of the elderly, People's memory will slowly decline with the growth of age. Through rehearsal and practice and continuous stimulation of brain nerves, we can slow down the phenomenon of memory loss.

What sports are suitable for elderly morning exercisers

playing badminton can prevent bone hyperplasia, because the hands and shoulders coordinate when playing badminton.

What sports are suitable for elderly morning exercisers

doing broadcast gymnastics can enhance gastrointestinal peristalsis, promote digestion, absorption and excretion, and expand lung capacity, Promoting blood circulation and metabolism can prevent many diseases of the elderly.

What sports are suitable for elderly morning exercisers

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