What sport can I do while pregnant
Take a walk. Walking in the park for half an hour to an hour every day can gradually reduce the time in the late pregnancy. Contribute to a happy mood and the normal development of the baby.
Simple dance. The slow, elegant and classical dance is suitable for pregnant women and is conducive to stretching the body without stiffness.
Swimming. You can swim properly in the first trimester of pregnancy, and pay attention to someone's care and time control. It is conducive to the enhancement of respiratory system function.
Ride a bike. It is only suitable for the first trimester of pregnancy and also needs to control the time.
Yoga. Simple yoga movements, selective low difficulty movements to relieve the mood.
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