What should we pay attention to in basketball?
basketball has now become one of the most important sports for college students. But if you don't protect yourself, basketball will also bring some harm. So what should we pay attention to?
first, warm-up exercise is essential. Warm up exercise can prevent some sprains or other soreness during exercise. Warm-up exercises can help us adjust our physical condition before exercise. General warm-up exercises include head movement, leg pressing, chest expansion, high leg lifting, finger pressing and so on.
and protect yourself during exercise. We can wear protective equipment to protect ourselves, such as knee pads. If your basketball ability is not particularly good. Then, we try not to do some sports that are too difficult or particularly physical.
what's more, you must take off your things and don't wear glasses, Don't wear watches, jewelry and other items that will hinder basketball. Watches, jewelry and other metal objects are easy to hurt people in basketball. Glasses are particularly easy to fall off, so try not to wear glasses. If you have to wear glasses, you must wear glasses rope to fix the glasses, so as to ensure the stability of the glasses or the fragmentation of the lenses.
also, don't play at night, especially without lights. If you play at night without lights, the ball is easy to hurt people, whether passers-by or yourself. And playing at night is very physical. The best time for people to exercise is from three to five, so I usually suggest playing in the afternoon.
a good pair of sneakers is also very important. I used to play basketball with running shoes and casual shoes, and my feet were very painful, Professional basketball shoes can help you avoid discomfort in your feet. For example, cushioning and wrapping are very important. I usually recommend Nike, Adie and AJ shoes. The student party can buy more mid-range. For example, Lillard 4 and Kobe Bryant's venom 5. Domestic Li Ning is also a good choice, such as sonic, Wade city series and wade all day series.
companions are also very important. It's not good to play alone. But having a companion can not only improve your exercise level, but also increase your exercise level at a certain level, but more importantly, prevent you from getting hurt. If you have someone on your hand, you will be dealt with at the first time.
Finally, don't leave in a hurry after the exercise, be sure to do some recovery exercise, Or jog to relieve your tense muscles after exercise. Don't drink a lot of water, or it will cause many negative effects, such as high blood pressure or stomach pain. In addition, don't rest immediately or blow the refrigerator such as electric fan, otherwise it may cause migraine.