What should novice strength training pay attention to?
strength training is not as simple as it seems. Because strength training needs foundation, when novices start strength training, they can keep exercising for half an hour each time in the first month. This time is the most suitable for novices and is not easy to get hurt. After a month, it can be increased to one hour of strength training.
strength training is different from general aerobic exercise. The body needs to get enough rest. If you exercise continuously, Not only will it not exercise, it will even cause muscle injury. Therefore, strength training must be exercised every other day. Never exercise every day. Novices must pay attention to this.
when we do strength exercises, the sense of rhythm is the most important thing to pay attention to. For example, you practice dumbbells, Be sure to follow your most comfortable rhythm. Novices should never learn some methods of fitness experts, because your muscle strength can't reach each other's strength at all, so exercise according to your own rhythm. The limit of this rhythm is each group of strength training. If you feel muscle soreness, you must stop!
what we should pay attention to is that after the strength exercise begins, we must keep up with the nutrition of our body. After getting up in the morning, drink a glass of milk, eat more vegetables and eat less indigestible food. This can effectively increase muscle and improve calorie intake. So don't eat beef, mutton, but chicken. This kind of nutrition is most suitable for strength training.
after novices start strength training, they must pay attention to adequate drinking water. Because the human body will lose a lot of water during strength training, we should supplement water in time. It is recommended that you drink water every day by about 10% more than usual, so as to ensure that your body is not short of water!
strength training many novices feel that their bodies are always injured, In fact, this is because your breathing is out of tune with exercise. For example, when you do dumbbell exercise, when you lift the dumbbell hard, inhale and exhale when you put down the dumbbell. In this way, your muscles can fully absorb oxygen and eliminate waste gas at the same time.
there is a little trick in strength training. When novices start exercising, they will inevitably feel sore. So how can we avoid this kind of thing? In fact, you eat a chocolate half an hour before exercise, so your body will be full of energy and not easy to cause muscle soreness. But you should pay attention to that you can only eat one. Eating too much will sour your stomach.
as a novice in strength training, many people hear that the staff of the gym recommend you some protein powder and muscle generating powder, These things contain some hormones to stimulate your muscle growth, but if you eat them for a long time, it will cause muscle aging. Don't eat them indiscriminately. As long as you eat three meals a day, you don't need any additional nutrition!