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What should I do if fitness is not effective

some friends will find such a phenomenon in the process of fitness. After exercising for a long time, they suddenly enter a stagnation period, that is, the body or a part of the body has not made any progress compared with the previous period. According to this situation, let's make a specific analysis with you. Fitness has not made much progress after a period of time. Let's have a look at how to improve it.

increase the number of times in each group

after a period of fitness, the progress is not great. In this case, if you want to improve effectively, you can increase the number of times of each group in the process of fitness, such as doing ten push ups in each group, At this time, you can increase the number of push ups in each group from 10 to 15. If you increase the number of push ups in each group, you can improve the muscle endurance.

After a period of time, the progress of fitness is not too great. How should it be improved?

increases the intensity of fitness

after a period of fitness, you don't make much progress. In this case, if you want to improve, you can increase the intensity of fitness, such as doing weight-bearing squats, 5 to 10 in each group. After a period of time, if you do it very easily, Then you can appropriately increase some weight. After increasing the weight, gradually make your times from 5 to 10.

After a period of time, the progress of fitness is not too great. How should it be improved?

focus on aerobic exercise

after a period of fitness, you don't make much progress. In this case, if you want to improve, you can see if you always do anaerobic exercise instead of aerobic exercise. If you don't do aerobic exercise at ordinary times, At this time, we must pay attention to aerobic exercise. If there is no aerobic exercise in the process of fitness, the state of the body will be very tired. When people are tired, they will naturally make no progress.

After a period of time, the progress of fitness is not too great. How should it be improved?

schedule rest days

after a period of fitness, the progress is not great. In this case, if you want to improve, you can see whether you have arranged rest days for yourself in the process of fitness. Many people want to achieve their fitness goals quickly, You may assign yourself a lot of tasks every day. After a long time, your muscles don't get enough rest. One day, you will not make much progress. At this time, you should think about it. Don't let yourself work too hard and arrange some rest days appropriately.

After a period of time, the progress of fitness is not too great. How should it be improved?

pay attention to the distribution of diet

after a period of fitness, you don't make much progress. In this case, if you want to improve, you can pay attention to whether the distribution of your diet is reasonable. For example, some people don't cook by themselves, It may be to order takeout or eat directly in the canteen of the unit. The meals made by these ways are generally large in oil and salt. You can consider cooking by yourself and taking them to the unit to eat, so it is not easy to lack protein.

After a period of time, the progress of fitness is not too great. How should it be improved?

move slowly

after a period of fitness, you don't make much progress. In this case, if you want to improve, you can slow down some actions during the fitness process, such as one action in the previous two seconds, At this time, you can extend the time of doing this action to five seconds, and then the action will be slower, so the effect of force is better.

After a period of time, the progress of fitness is not too great. How should it be improved?

the rest time between groups decreased gradually

after a period of fitness, you don't make much progress. In this case, if you want to improve, you can gradually reduce the rest time between groups when doing an action, such as doing an action before, The rest time between the first group and the second group is two minutes, which can be gradually reduced to one and a half minutes or even one minute.

After a period of time, the progress of fitness is not too great. How should it be improved?

gradually increase the number of groups

after a period of fitness, the progress is not too great. In this case, if you want to improve, you can appropriately increase the total number of some actions when doing some actions in the process of fitness, such as normal fitness, They all do three groups of bench press. If you don't feel that you have made great progress, you can gradually increase the number of bench press groups at this time, such as increasing the number of bench press groups to four or five times.

After a period of time, the progress of fitness is not too great. How should it be improved?

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