Which sports shoes is best for running
running is the simplest way to exercise. Next, let's talk about what kind of sports shoes are suitable for running.
now all sneakers have air cushions. We can choose shoes with air cushions, Because the air cushion can play a role in cushioning and shock absorption during sports, it is best to have a mesh surface. Such shoes will be more breathable and will not stink your feet.
choose the sole surface with obvious concave convex of the sports sole, which can strengthen the friction between the sole and the ground, So as not to fall during exercise.
also, the soles of sports shoes should be soft and not too hard, otherwise they will grind your feet, If you run for a long time, the soles of your feet will be uncomfortable.
the best way is to go to some professional sporting goods stores and consult the clerk in detail, So as to choose the most suitable running shoes.