You are here

What is the reason for the weight gain of long muscle and what should be paid attention to

when you exercise strong muscles, it looks sexy and charming. Especially boys can give people a sense of security. However, many people will be concerned about whether the weight of long muscles will increase?

will long muscles gain weight

varies from person to person, but eventually the weight will be relatively stable.

lean people and older people exercise their muscles. They tend to gain weight more easily during the period of growing muscles. However, they often increase more fat than muscles. The faster they gain weight, the more obvious it is, and the lower the proportion of muscles. After the weight increases to a certain extent, the weight stabilizes slowly.

exercise for obese people will reduce their weight, because exercise in the process of growing muscles consumes calories and burns fat in the body, so as to achieve the purpose of weight loss. When their weight is reduced to a certain limit, their weight will be stable.

What is the reason for the weight gain of long muscle and what should be paid attention to

what is the reason for the weight gain of long muscle

muscle ratio is greater than fat consumption

in addition to the reason for their thin physique, long muscle exercise will improve bone density, increase muscle mass and volume, strengthen muscle function, and improve the proportion of muscle in body composition. If you increase muscle while reducing fat, and the proportion of muscle is higher than fat, and the volume ratio of muscle and fat with the same weight is 1:3, you will grow muscle and gain weight at the same time.

intake is greater than consumption

in the process of muscle exercise, we don't pay attention to reasonable diet control. Overeating and eating a lot of high calorie and high-fat foods lead to higher intake than consumption, which will lead to muscle growth but weight gain.

What is the reason for the weight gain of long muscle and what should be paid attention to

does weight gain mean muscle growth

not necessarily.

after exercising for a period of time, many people see that they have gained weight and feel that they have grown muscles. However, the result of weight gain is not necessarily muscle gain, but also bone growth, increase of blood volume, increase of visceral weight, increase of body fat and so on.

What is the reason for the weight gain of long muscle and what should be paid attention to

how do you know if you have muscle or fat when you gain weight

changes in the proportion of fat to meat

when the proportion of fat meat increases, you will see that the lines of your face become more and more rounded, and even grow double chins.

if you are a woman, wear underwear and ask someone to take a picture behind your back to see the groove cut by your bra. At the same time, the waist scale is getting larger and larger, the small belly is more prominent, and even a swimming circle is growing. Even if you don't gain weight, you will feel your clothes getting tighter and tighter.

for men, after the body fat rate increases, the facial lines will become softer and softer, tend to be feminine, the waist and abdomen will be plump and soft, and gradually grow a cream belly. Because the waistline becomes larger, the buckle of the belt moves outward more and more, and the shirt can't button up.

change of muscle proportion increase

if you increase the proportion of muscles, you will see a more linear body and a more angular and heroic face. The shoulders support clothes more, the waist circumference becomes smaller, the abdomen is not prominent, the hip line is raised, the walking legs are not shaking, and there are no butterfly sleeves on the upper arm.

both men and women, when the muscle rate increases, people will become tight and lean. Although the weight has not decreased or even increased, it feels more relaxed and stylish to wear clothes. Simply put, it means that you look thin when dressed and have meat when undressed. Although you may see the number increase on the scale yourself, you are thinner in the eyes of the people around you.

What is the reason for the weight gain of long muscle and what should be paid attention to

what should you pay attention to when growing muscle

1. If you want to grow muscle, you need to go through a scientific strength training plan in combination with a high protein, low fat and low carbohydrate diet.

2. Muscles grow in a cycle of destruction (strength training) - repair (protein supplement). During strength training, muscle fibers will be destroyed by training, and the supplemented protein is used to supplement the damaged muscle fibers. In the process of supplementation, the original muscle fibers will gradually become larger, which is the basic principle of muscle growth. If you train the muscles before they recover, it will only have a negative effect. Therefore, strength training and protein supplement are the key points of muscle growth.

3. If you only do strength training and don't supplement enough protein, you won't gain weight. But if you practice well and make up well, you will certainly gain weight. The growing part is muscle.

4. After growing muscles, the body line is more perfect. Even if you gain weight, you are thinner in the eyes of others and have a better shape.

What is the reason for the weight gain of long muscle and what should be paid attention to

Leave a Reply

Your email address will not be published. Required fields are marked *