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What is the most injured body part in a weight lifting

Waist

When lifting weights, the waist will bear a lot of weight. If the posture is improper, it is easy to cause waist injury.

What parts of weightlifting are prone to injury

Knee joint

When lifting weights, it needs to carry out lifting, lifting and other actions, The knee joint will be subjected to forces in different directions and bear a large load, so it is also easy to be injured.

What parts of weightlifting are prone to injury

Elbow

when lifting weights, because the arm, palm and their joints will be in direct contact with the barbell, Therefore, the weight borne in an instant is very large. If the method is improper, it is also easy to cause elbow injury.

What parts of weightlifting are prone to injury

Shoulder

When lifting weights, the shoulder should bear most of the weight of the barbell within a certain period of time, If the weight of the barbell chosen by the athlete exceeds his own ability, it is also easy to cause injury.

What parts of weightlifting are prone to injury

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