What if you can't get up in sit ups
what if you can't get up in sit ups? Interested friends, come and have a look.
Maybe it's because your posture is incorrect, so you can't get up. Because your posture is wrong, your force direction is wrong.
tell us about the correct posture:
Lie on your back, keep your legs together, lift your hands up, use your abdominal muscles to contract, swing your arms forward, quickly form a sitting position, continue to bend your upper body forward, touch your feet with your hands, lower your head, and finally return to a sitting position.
sit ups are a great test of the strength of our department and abdomen, so if our waist strength and abdominal strength are not enough, we will not be able to get up, so we should strengthen our waist strength and abdominal strength and practice more!
if you are a beginner, I suggest you put a pillow on your head and take it off after you get used to it.