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What harm will weightlifting cause to athletes?

weightlifting is a common exercise in daily life. It is mainly through lifting barbells with both hands to achieve the purpose of strengthening the body, but if it is carried out for a long time, it will easily affect the health of the body. Today, let's talk about what harm weightlifting will cause to athletes' bodies?

lumbar injury

in the process of weight lifting, the spine often needs to bear a large weight. If this is the case for a long time, It will not only make the spine lose balance due to overload, but also cause damage to the waist, resulting in tearing, wear and even disc herniation.

What harm will weightlifting cause to athletes?

wrist injury

compared with the spine, the wrist is more dexterous and it is difficult to bear a particularly large weight. If you carry out clean and jerk for a long time, It will not only make the muscles in the wrist feel tired and sore, but also cause joint injury or muscle injury.

What harm will weightlifting cause to athletes?

elbow injury

the elbow of the human hand can only be limited to flexion and extension. If the action range is large and the number of times is large, it may not only cause certain damage to the elbow muscle, Make it tear, and in severe cases, olecranon fracture may occur.

What harm will weightlifting cause to athletes?

shoulder injury

in the process of weight lifting, the shoulders often need to have enough bearing capacity. If the bearing capacity is not enough, it is not only easy to be overwhelmed by the barbell because it is difficult to bear, In severe cases, it may also cause damage to shoulder muscles and affect normal activities.

What harm will weightlifting cause to athletes?

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