What good habits should you keep when exercising?
many people don't pay much attention to some details during fitness. They may not be aware of the harm in a short time. If they don't pay much attention to some details for a long time, their body will cause various injuries due to fitness. Therefore, they should keep some good habits during fitness. Next, let's introduce them to you in detail, What good habits should you keep while exercising.
wear appropriate protective equipment.
before fitness, we must form the good habit of wearing corresponding protective equipment. Although many people wear professional clothes during fitness, they are not used to wearing protective equipment that can protect their various parts during fitness, For example, many people do hard pulling during fitness. When the weather is a little hot, the palms are particularly prone to sweating. If you don't wear gloves at this time, you will feel particularly wet and slippery during hard pulling. If you do heavy hard pulling, you may also cause muscle strain, so gloves, waist protection, knee protection, etc. during fitness, Slowly get into the habit of wearing it.
form a good habit of warming up.
when exercising, you must form a good habit of warming up. If you don't warm up when exercising, you can exercise directly. Your body will not adapt to the intensity of fitness at once, which may cause all kinds of injuries, especially in cold winter, When many people exercise, if they don't warm up, all parts of the body don't stretch out, and many parts of the body are stiff because of the cold. If they exercise directly, there will be injuries such as cramps or muscle strains.
stretch before and after fitness.
in the process of fitness, we should develop the habit of stretching before and after fitness. When watching the Olympic Games, we will find that those athletes have to stretch simply before competition, let alone ordinary people. If you don't stretch before and after fitness, many muscles will be particularly stiff. If the muscles are stiff, it will not only reduce the fitness effect, but also be easy to get injured during fitness.
fitness should cover all parts of the body.
in the process of fitness, we should develop the good habit of comprehensive training. Many people may only cover one or two parts during fitness because they especially like a certain action. For example, many boys will pay attention to the upper body in the process of fitness. As a result, the upper body is particularly developed and do not pay much attention to the lower body, As a result, the upper body looks like a fitness veteran, but the lower body looks like a fitness novice. Exercising a certain part for a long time will make the body look uncoordinated and not beautiful enough.
pay attention to the quality of action.
in the process of fitness, we should develop the good habit of paying attention to the quality of movement. If the movement is very standard, we can achieve twice the result with half the effort in the process of fitness. If we don't pay attention to the quality of movement, The pursuit of indicators such as weight and quantity can not achieve good fitness effect. Continuously improve the
in the process of fitness, we should develop the good habit of constantly improving our movements. Some people start fitness by jumping into the gym in order to achieve the so-called fitness goal. As a result, they still make mistakes in their movements after a long time of fitness. It will not only waste your time and energy, but also hurt your body. Therefore, in the process of fitness, we must guide others, or look in the mirror, or record videos for ourselves to see if the action is standard. If we find problems, we should solve them in time, so as to have good results.
ensure the rest time.
in the process of fitness, we should develop the good habit of taking a rest from time to time. Many people are particularly anxious at the beginning of fitness, and want to make themselves strong or slim. They are more serious when exercising. Many people exercise every day, If you don't give yourself time to rest and relax, the state of the body can not be adjusted, and the effect of fitness may stagnate.
don't dress too casually.
in the process of fitness, it's best to develop the habit of wearing professional clothes and shoes. Don't be too casual in dress. Many people go to the gym in their usual clothes, and many girls go to the gym directly in hot pants, This is not only not conducive to stretching in the process of movement, but also may accidentally walk away in the process of fitness.