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What exercise is not suitable for hypertension? What exercise is the best for hypertension

exercise has many benefits. It can not only exercise and enhance physique, but also help lose weight. People with hypertension hope that exercise can help reduce blood pressure.

can exercise lower blood pressure

for patients with hypertension, taking appropriate exercise can reduce blood pressure and help maintain blood pressure in the normal range;

However, to reduce hypertension, in addition to regular medication and diet control, we can also control blood pressure by engaging in appropriate and moderate exercise. Exercise can accelerate blood circulation and increase the area of blood vessels. Through the rapid flow of blood in blood vessels, it can improve blood pressure.

What exercise is not suitable for hypertension? What exercise is the best for hypertension

which sports are not suitable for hypertension

fitness and weight training are not suitable for patients with hypertension. Excessive engagement may lead to increased heart load and increased blood pressure. It is recommended to focus on moderate aerobic exercise.

patients with hypertension should avoid high-intensity exercise, including push ups, weight training and running. Instantaneous accelerated impact exercise and weight-bearing exercise will increase heart pressure, accelerate heart beat and increase peripheral vascular resistance, and there is a possibility of sudden increase in blood pressure.

What exercise is not suitable for hypertension? What exercise is the best for hypertension

what is the best exercise for hypertension

aerobic exercise is preferred, such as swimming, jogging, fast walking, Taijiquan, yoga, etc. before exercise, measure blood pressure and warm up first. Remember to do relaxation action before ending exercise. After exercise, properly supplement water. Do not drink a lot of sports drinks to avoid electrolyte, sodium content and other components affecting blood pressure control. During exercise, once the body has uncomfortable reactions such as rapid heartbeat and poor breathing, it should stop exercise immediately.

What exercise is not suitable for hypertension? What exercise is the best for hypertension

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