What effect does abdominal muscle training have on height growth? How to avoid abdominal muscle training
will abdominal muscles not grow high
For this problem, generally speaking, practicing abdominal muscles will not affect your height. Although excessive muscle fatigue will affect the growth of muscles and bones, daily abdominal muscle training will not reach that amount at all. Unless you practice a large abdominal muscle like a professional bodybuilder, it will not affect at all. If you can practice your abdominal muscle to a state where it is not high, you are expected to participate in professional bodybuilding.
Therefore, there is no need to worry about this problem in the daily exercise of abdominal muscles, which is purely superfluous.
effect of abdominal muscle training on length and height
Puberty is not suitable for premature and excessive muscle training. On the one hand, improper exercise or excessive exercise will reduce a variety of endocrine hormones such as growth hormone and have a negative impact on the development of height. On the other hand, excessive load will increase the resistance of cardiac ejection, which is easy to thicken the ventricular wall prematurely and limit the development of ventricular cavity.
how to avoid low abdominal muscle length
Although you generally don't have to worry about the impact of abdominal muscle training on your height, if it's adolescence, you'd better not rush to train your muscles. Because there are too many muscles in the body, the binding ability of bones will be enhanced accordingly, which will have a certain impact on the symmetry of the body. If you practice muscle, you'd better be after the age of 18, so that your height and figure won't be delayed.
However, this impact is relatively small and can be almost ignored. However, it is best not to do large-scale muscle exercise during puberty. If you start a large amount of exercise from an early age, resulting in no normal development during development and oppressing the bone, you will not grow high. Besides, don't practice muscle fatigue, because muscle fatigue will affect the growth of muscle and bone.
It is suggested to participate in some other sports when practicing abdominal muscles. It is better to be balanced. For example, do more jumping sports such as rope skipping or playing basketball during puberty, long jump, high jump, rope skipping, frog jump, etc., which can stimulate the epiphysis and is conducive to height growth.
We should also pay attention to nutritional intake. When growing up, there is a large demand. We should eat more nutrients, eat more vegetables and fruits, have a balanced diet, and supplement more trace elements. If you want to increase, you should eat more protein, especially containing "medium" amino acids "Food, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pig leg meat, eggs, milk, cheese and dark vegetables. On the contrary, white rice, glutinous rice, dessert and other foods should not be eaten. Coke and fruit juice are also better to eat less, because they contain more sugar, which will hinder the absorption of calcium, and eating more will affect the development of bones. In addition, salt is also the enemy of height increase. We must form the habit of eating less salt.
balance height and muscle
Muscle training in adolescence will have a certain impact on height, but it doesn't mean that you can't touch "heavyweight sports" if you are tall. Proper strength exercise can activate cells, release auxin and promote body development. It is mainly to grasp this degree:
1. The development of muscle strength in juvenile development is faster, and the skeletal muscle is also stronger than that in childhood. You can start some light load exercises, such as running and jumping more.
2. At the beginning of puberty, light load exercise can be carried out, such as sit ups, pole climbing, etc.
3. In late adolescence, the load should be gradual, but it should not be too heavy. It should be light or medium load, such as push ups, abdominal curling, etc.
which sports will lead to low growth
At the stage of puberty and rapid height growth, long-term weight-bearing sports such as barbell lifting, dumbbell lifting or weight lifting may affect height growth.
Running, squatting exercise, push ups, sit ups, pull ups and so on contribute to height development.