What can I do to lose weight while watching TV?
flat brace. Flat brace is the favorite of recent fitness and weight loss lovers. Because he doesn't need any machinery and doesn't have high requirements for the sports ground. And suitable for both men and women, and can burn body fat.
bend the left and right legs alternately. Walk on the mat, bend your knees alternately on the ground with your left and right legs, squeeze your palms with your lower back, and lift your abdominal muscles. Long term persistence can thin your stomach.
opening and closing jump. Lift the arm with shoulder strength, lower the arm with back strength, and jump with both feet in front at ordinary times. At this time, listening to music and watching TV can also make the hard exercise time pass quickly.
push ups. Push ups are a relatively quiet sport, which can be completed by yourself, and will not bring dissatisfaction to the neighbors downstairs. It is a very suitable weight loss exercise for watching TV at home.