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What are the skills of short track speed skating

short track speed skating is a project that attaches great importance to skills. What are the skills of short track speed skating?

the squatting posture of the body is very important in short track speed skating. The center of the body should be placed on the thighs. In the process of skating, the thighs should be used to drive the strength of the lower legs.

What are the skills of short track speed skating

body inclination is also very important. In the process of speed skating, The body should be kept in a three-point and one-line state as far as possible, and the body should tilt to the left to the greatest extent close to the ground.

What are the skills of short track speed skating

in speed skating, the action of pedaling with both feet is also very important. You must not be able to move forward by straddling, This action is easy to get hurt. Keep your upper limbs moving together when you push your legs on the ground.

What are the skills of short track speed skating

when landing your feet, make sure the center of gravity of your lower legs is at the lowest end, In this way, it can bear the gravity when landing. It is necessary to move the lower legs, hips and upper limbs together.

What are the skills of short track speed skating

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