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What are the skills of run-up and long jump

There are some skills in run-up and long jump. Let's have a brief look.

If you want to improve the performance of approach long jump, you first need to improve your absolute speed at the start, because speed is the basis for determining the final performance of long jump.

Skills of run-up and long jump

If you want to improve the performance of run-up and long jump, you also need to improve your run-up skills, For example, the posture of arm swing and leg swing in the run-up will affect the performance.

Skills of run-up and long jump

If you want to improve the performance of run-up and long jump, you should consider certain environmental factors, Under the influence of different environmental conditions, we should know how to respond.

Skills of run-up and long jump

In addition, if you want to improve your performance in run-up and long jump, you should also exercise your willpower, Don't be nervous during the game. Keep your attention focused.

Skills of run-up and long jump

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