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What are the skills of girls running 800 meters

change into sportswear before running. It's better to be loose to help us show our body. Too tight clothes will limit our movement and easily fall on the track.

What are the skills of girls running 800 meters

the shoes we wear when running are also very important. Choosing a pair of lightweight and breathable shoes will help us play better, Never wear new shoes or wear your feet,

What are the skills of girls running 800 meters

pay attention to the breathing rhythm when running, and don't breathe out and in, It's best to breathe in three steps, otherwise it's easy to have bifurcation and affect your play.

What are the skills of girls running 800 meters

it's important to warm up before running. If you don't warm up, Running for a long time will cause foot cramps.

What are the skills of girls running 800 meters

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