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What are the professional training methods of shot put

Sometimes we take part in shot put at the school sports meeting, but we can't do anything in training. Today, let's talk about professional training methods.

first, we should learn the professional throwing posture, hold the shot in the neck with our right hand, tilt the left hand upward, and then send the shot forward, The specific shot holding method is shown in Figure 2.

What are the professional training methods of shot put
What are the professional training methods of shot put

then there is the leg practice, with the feet open. Before throwing, push the ground with the help of the legs, Then push it forward with the right hand. We try to make the shot put fall in a parabola. The specific strength and direction need more practice.

What are the professional training methods of shot put

after the above proficiency, you can start more difficult training. After stepping on the ground, Then turn around with the trend, then force with your right hand, and then throw the shot forward. The difficulty is to turn around quickly after squatting on the ground, and then throw the shot on your shoulder.

What are the professional training methods of shot put

shot put requires high strength of both arms and legs, so we should do some exercises appropriately, Such as sit ups, weight-bearing running, rubber band jumping and other exercises.

What are the professional training methods of shot put

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