What are the precautions for weightlifting
weightlifting clothes can't be casually
when practicing weightlifting, you must choose appropriate clothes. You can choose loose clothes that don't affect sports. You should also pay attention to shoes. It's best to use professional weightlifting shoes. If you don't have them, you can buy them.
warm up before lifting weights
be sure to make adequate preparations before lifting weights, Never do weightlifting as soon as you go up. You'd better do a warm-up exercise first and fully exercise your muscles and bones. Only after the warm-up exercise can you practice weightlifting.
the posture of weight lifting should be correct
generally, people who lift weights will find a coach to teach them, otherwise they will do it blindly, It may hurt your body. If conditions permit, I suggest you find a coach. The effect of weight lifting is twice the result with half the effort.
take your time in lifting weights
don't worry about lifting weights, Don't think you can practice well in one or two days. You should have a step-by-step process, so as to have a good foundation and facilitate future practice.