What are the precautions for practicing weightlifting?
what are the precautions for lifting weights? Next, let Xiaobian introduce it to you.
first of all, weightlifting should have the correct posture: learn how to practice correctly. The more correct posture you use, the better the effect of practice.
breathe correctly: you may hold your breath while lifting heavy objects. Never do that. Holding your breath can dangerously cause blood pressure to rise. Instead, you should exhale when you lift the weight and inhale when you lower the weight.
keep your balance when lifting weights: use all your big muscles - abdomen, legs, chest Muscles in the back, shoulders and hands. Balance the strength of the corresponding muscles, such as the anterior and posterior shoulder muscles.
pay attention to rest when lifting weights: avoid exercising the same group of muscles for two consecutive days.