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What are the power skills in judo

first of all, you must have good physical quality. Only when you are healthy and strong can you have strength. Otherwise, you will be knocked down by others, let alone any strength skills.

What are the power skills in judo

generally speaking, the penetration should be fast and the subsequent force action should be consistent. Take the knapsack throw for example, The start of knee bending should not be too small. It mainly depends on the strength of the legs to carry the other party up.

What are the power skills in judo

many movements in judo require muscle explosiveness and high load operation in a very short time, In ordinary training, we should also attach great importance to muscle strength training and contraction training.

What are the power skills in judo

many skills are auxiliary. In judo, some need leg strength, Others need to work hard. These experiences can only be obtained through continuous exploration in the process of practice. I hope my suggestions are helpful to you.

What are the power skills in judo

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