You are here

What are the popular indoor sports

After winter, the cold and hot weather makes people with exercise habits worry. They don't want to go out when it's too cold, and it's inconvenient to exercise when it rains. If the weather is good, it's not easy to go out. They don't warm up enough before exercise, and their muscles and joints are stiff, which is easy to cause sports injury; Or the body gets hot and sweaty after exercise, and meets the cold wind, which is like washing three warm in the open air. If you don't care, you catch a cold, but it changes from fitness to injury.

Benefits of indoor sports

In recent years, Chinese people have gradually turned to indoor sports for the following reasons: first, they are not affected by weather conditions and can go there regularly; Second, the site is more comfortable and will not cause damage due to the rough outdoor site; Third, the indoor temperature is constant, so it will not be difficult for the body to adjust due to the temperature difference with the outside world after sweating.

What are the benefits of indoor sports

What are the popular indoor sports

In a nutshell, most of the early representatives of indoor sports were yoga, aerobics, dance and other events. Now, because large sports centers are equipped with diversified equipment, in addition to rock climbing, archery, squash, basketball, badminton, swimming and so on, even golf can be carried out indoors.

What are the benefits of indoor sports

how to choose an indoor sports field

for the elements of indoor sports venue selection, take the badminton venue as an example. The width and height of the venue, ventilation, sufficient light and the material of the floor are all the key points of the people when selecting the venue.

What are the benefits of indoor sports

Warm up before indoor sports

for ordinary people, it is particularly important to warm up before exercise and stretch after exercise, especially for office workers who maintain the same posture for a long time. It is recommended to do enough warm-up before exercise, because the main purpose of warm-up is to stretch the muscles and raise the body temperature first, so as to prevent muscle strain caused by excessive contraction.

it is often said that if you exercise more, you are not afraid of cold. However, when you exercise, your pores are open. It is when your body is the weakest that you have to be careful. When people exercise in winter, whether indoors or outdoors, they should pay attention to the warm-up before exercise, plan an appropriate exercise time, avoid vascular dilation, etc.

What are the benefits of indoor sports

Leave a Reply

Your email address will not be published. Required fields are marked *