What are the methods of unarmed fitness?
let's follow Xiaobian today to see what are the methods of unarmed fitness? I hope I can help you. If you don't rely on equipment, what are the methods of unarmed fitness you can do anytime, anywhere? What's the effect?
now many people are taking exercise to get healthy body. Many people are too busy to go to the gym for exercise because of work and other reasons
this is understandable, but many people want to have a good figure but don't know how to practice, In fact, you don't have to go to the gym to exercise. You can exercise with your bare hands. What are the movements of
for example, unarmed squats, push ups, frog jumps, vertical and horizontal supports, etc. can be practiced. These unarmed training actions are very simple and easy to learn. They are very suitable for office workers who don't have time to exercise. They can exercise anytime and anywhere. Taking time to practice these actions three to five groups a day can also exercise the muscles of the body.
but it's not simple. In fact, we all think that only gym equipment can exercise. In fact, this is not the case. If there is a square stool or table in the office, you can exercise the muscles of the body, but non professionals must be guided by professionals before they can exercise.
in fact, there are many benefits of unarmed training. Seemingly simple unarmed training seems simple, but it is still difficult to do. Unarmed fitness refers to self weight training by using one's own weight. Compared with instrument training, unarmed training is actually more difficult.
in fact, there are many ways to exercise. It's good for your health to exercise more. Don't find all kinds of excuses to be lazy. Don't fish for three days and dry the net for two days. The first effect is not very good, so you must exercise more. For your health, let's join the national fitness together.
unarmed exercise ~ the first is jogging!
it's really difficult at first, but if you stick to it, there will be a mystery. What's the matter with love?
what? I haven't felt like mystery all the time?
when I run, I think about this step every step. My posture should be standard ~ then stick to it step by step. I only run this step every time, and the posture should be standard ~
then everything will be solved easily ~
please don't run with your waist crossed, please don't hunchback, and please don't breathe disorderly because of fatigue!
please insist! Please try to control your body every step! Please keep breathing! Please tell yourself to stick to another 100 steps, and then stick to another 100 steps!
please believe me, jogging will become your most anticipated moment every day in the future! It will be a good medicine to soothe the bad mood in your heart!
for example, unarmed squats, push ups, frog jumps, standing and lying UPS can be practiced, These unarmed training movements are very simple and easy to learn. They are very suitable for office workers who don't have time to exercise. They can exercise anytime and anywhere. Taking time to practice these movements three to five groups every day can also exercise the muscles of the body
in fact, there are many benefits of unarmed training. Seemingly simple unarmed training seems simple, but it is still difficult to do, Unarmed fitness refers to
sit ups and push ups that use their own weight for weight training.....