What are the common misunderstandings of morning exercise
exercise is very good. Now many people like morning exercise. Proper morning exercise is good for health, but improper morning exercise hurts their body. Today, we will check some common misunderstandings of morning exercise. I hope we can help you!
do morning exercises when the haze is too big
many people have the habit of doing morning exercises, whether in winter or summer, In fact, going out for morning exercise regardless of the situation is harmful to the body. For example, when the haze is more serious in winter, morning exercise will easily lead to respiratory diseases and lung diseases. In this way, the body does not play the role of exercise, but is easy to cause diseases.
too much morning exercise
some people do morning exercises at a fixed time. They do morning exercises immediately after getting up, and the amount of exercise is not small. This is very bad for their health. The amount of exercise is too large, Prone to dizziness.
morning exercise on an empty stomach
although it is said that you can't eat before exercise, it is harmful to your body. Long time fasting morning exercise is easy to lead to hypoglycemia and fainting, To reduce this situation, you might as well drink a glass of water before morning exercise, which will not increase the burden on the body and reduce the incidence of hypoglycemia.
eat immediately after morning exercise
some people like to stay in, which is actually very bad for the stomach. For a long time, it is easy to cause gastrointestinal diseases and gain weight, Again, I suggest you rest for half an hour before eating, which is easy for the intestines and stomach.