What are the benefits of morning running
during this period, I insist on running for 20 minutes every morning. Although the time is not long, I feel very comfortable. Let me share the benefits of morning running.
first of all, running in the morning can make your body better and better. Keep running in the morning every day. After a month, you will find that your temperament has become better and better.
because of the nature of work, I often face the computer and can't stand the pain in my cervical spine and lumbar spine, Morning running can make your system better and better. Your waist doesn't hurt and your cervical spine is much more comfortable.
in the morning, we all choose places with rich plants and start running by looking ahead, This is also very good for your eyes.
morning running can strengthen your digestive function, promote your appetite and make your intestines healthier and healthier.