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What are the benefits of doing flat support

the action of flat support should be familiar to everyone. When it was first widely known, many people thought it was not so difficult. However, the flat support looks easy, but it is difficult to achieve the standard. So what are the benefits of doing flat support?

enhance our core strength, improve our resilience and flexibility
Many people think that abdominal muscle training depends on abdominal curling training, but flat support can also help you practice good-looking abdominal muscles. It can not only improve the strength of your core muscles, but also gather your muscles.

What are the benefits of doing flat support

burn fat and improve metabolic capacity

In the process of exercise, the plate support makes full use of the abdomen for exercise training, increases the amount of exercise, stimulates the abdomen, so as to burn fat, consume more calories, improve the body's metabolic ability, promote the peristalsis of the intestines and stomach, and improve its absorption and digestion ability.

What are the benefits of doing flat support

reduce the risk of back and spinal injuries
Doing plate support can strengthen and strengthen your muscles and ensure that there is not too much pressure on your spine and back. According to the American Sports Association, flat support can not only reduce back pain, but also give you strong support for your back, especially in the upper back area.

What are the benefits of doing flat support

improve stooping and shoulder pain

Many people don't know that flat support has a good effect on improving stooping and hunchback. It can also alleviate shoulder pain and back pain. Shoulder and back pain is mainly due to weak back muscles. You can solve this problem by adhering to daily training of flat support.

What are the benefits of doing flat support

improve body flexibility

Flat support mainly exercises the core muscles, but when you do this regularly, you will become more flexible. Because it will extend this advantage to other parts of the body, such as legs, hips, shoulders, back, etc. we should know that our body is a whole.

What are the benefits of doing flat support

improve mood

Almost every movement is OK, and flat support is no exception. After sitting too long, some muscles in the back become stiff and tense. Flat support can help them stretch and relax, which will make people feel relaxed and happy.

What are the benefits of doing flat support

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