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What are the advantages and disadvantages of weightlifting

we can always see the figure of weightlifting in the gym, so what are the advantages and disadvantages of weightlifting? Let's have a look.

benefit 1: exercise.

weight lifting can exercise our muscles, make our muscles stronger and stronger, and enhance our physical quality. By doing this, we can get some exercise in all parts of our body.

What are the advantages and disadvantages of weightlifting

benefit 2: enhance cardiovascular function. The new supersedes the old.
can effectively reduce body fat content, accelerate the metabolism of cells in the body, relieve diabetes, hypertension and other cardiovascular diseases, and can effectively enhance cardiovascular function.

What are the advantages and disadvantages of weightlifting

disadvantage 1: it affects growth and development.

for the majority of teenagers, weightlifting is definitely not a good way to exercise. Because the body of teenagers is not well developed, weightlifting is likely to affect bone growth and normal growth and development.

What are the advantages and disadvantages of weightlifting

disadvantage 2: compression of the waist.

weightlifting requires a very high waist. We need to support our body through the waist. Therefore, it is easy to hurt the waist, especially the spine and other parts of the waist when we lift weights.

What are the advantages and disadvantages of weightlifting

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