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Warm up before playing basketball

basketball is a sport with high resistance and high amount of exercise. Especially in basketball games, the amount of exercise and confrontation are very large. Let's talk about the warm-up exercise before playing basketball

jogging doesn't need a lot of energy. Jog around the playground, warm up your body, let you enter the state as soon as possible, and feel a slight sweat.

Warm up before playing basketball

twisting the waist can make our body more harmonious. Especially when we break or bend down to save the ball, the twisting before the game can make us act very sensitively.

Warm up before playing basketball

you can move your wrists and ankles, knees and hips. These joints are involved in playing basketball and are fully extended to avoid injury during exercise.

Warm up before playing basketball

fully bend the neck back and forth, extend the chest forward, and the head is parallel to the ground. Then, the neck extends alternately to the left and right so that its side muscles can be fully extended.

Warm up before playing basketball

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