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Usage of abdominal muscle wheel

when using the abdominal strengthening wheel, grasp the handles on both sides with both hands, and then exercise the corresponding parts by rolling the wheel in the middle. The equipment is very simple and easy to use.

Usage of abdominal muscle wheel

before use, you must warm up, stretch and open your body so that there will be no damage. It is very necessary to warm up and stretch tendons, otherwise it will easily lead to muscle strain.

Usage of abdominal muscle wheel

at the beginning, face to wall training refers to holding the abdominal muscle wheel with hands facing the wall, holding the wheel flat with both hands and pushing it up along the wall. At the same time, the body should extend upward with the push of the wheel, and then slowly return to the original position when reaching the limit. Such repeated training can achieve the purpose of exercising the whole body. You can also turn your body back to the wall, lift the abdominal health device with both hands, push it back and forth on the wall, and the body will extend and retract to the greatest extent. Repeated operation can exercise the spine and cervical spine.
Training part: it is mainly used to exercise the upper body, shoulders and chest. It is the easiest action for beginners to get started. It is not helpful to train abdominal muscles. It can be used for obese people at first.

then kneeling training, as you can know from the name, is to let us kneel on the ground to take a wheel training, hold the handle of the abdominal health device tightly with both hands, push and pull the abdominal health device forward repeatedly, extend the body forward as far as possible, and then return to the original position of kneeling posture, so as to operate repeatedly.
Training position: it can stimulate the abdominal muscles and waist most, and can also play some auxiliary exercises on the arms, arms, chest and other parts.

next, in standing posture training, separate your legs slightly wider than your shoulders, and then push forward with wheels in hand. Pay attention to the cooperation between your waist and abdomen. Breathe on the road and try not to hold your breath.
Training parts: waist and abdomen training is the most significant, and it can stimulate some parts of the arm (shoulder and forearm).

then practice the calf pose. The exerciser sits on the chair, steps on the handle of the abdominal device with his feet, pushes the abdominal device with his feet, extends the calf forward as far as possible, and then returns to the original position. Repeat this operation. Training part: you can thin your legs and exercise the flexibility of your legs. Beauties who want to thin their legs don't have a try.

back training again. The practitioner sits on the ground, puts the abdominal health device on his back, holds the handle of the abdominal health device with both hands and pushes it back and forth. At the same time, the body extends back to the greatest extent, and then returns to the original position.
Training part: it can stretch shoulder ligaments while exercising the strength of upper body, back and shoulder.

then do yoga training, sit on the ground, separate your legs into a V-shape, grasp the handle of the abdominal health device with both hands, extend your body forward to the maximum, and then return to the original position.
Training position: slightly stimulate the arms, chest and abdomen, suitable for girls and beginners.

Finally, you can do chest muscle training. The exerciser needs to have two healthy belly wheels. The principle is to do dumbbell bench press, but the effect is much better than dumbbell bench press, because the chest has to bear the weight of the whole upper body, which is difficult. Friends who want to practice chest muscles can try it.
Training parts: pectoralis, deltoid, triceps, biceps and thigh.

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