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Training method of double swing rope skipping

double swing rope skipping is more difficult than simple rope skipping. When the rope is rolled up, both feet jump twice in a row. So how to train double swing rope skipping? Teach you a few methods. Let's have a look.

if you want to practice double swing rope skipping, you should first exercise the strength of your arm. When double swing rope skipping, the rope of your arm passes through the upper part of your arm, To drive the lower part of the arm to shake up, the upper part of the arm must have strength. Therefore, we must exercise the upper shaking strength and endurance of the arm.

Training method of double swing rope skipping

when taking off, both feet must be close together, otherwise once the double swing jump rope forks, There must be pauses and trips, so when exercising, we should pay attention to the closeness of our feet and the jumping fit of our feet.

Training method of double swing rope skipping

when practicing double swing rope skipping, you should also focus on training your jumping ability, As we all know, once the jumping force is not good or enough, you will step on the rope directly, so you should train the jumping force of your legs.

Training method of double swing rope skipping

if you want to jump fast, use the forefoot strength of your feet when jumping, The elasticity of the forefoot will bounce the body up, which can not only save the time of bouncing once, but also help to change the next bouncing action more quickly.

Training method of double swing rope skipping

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