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Three skills that beginners of swimming must know

in hot summer, swimming is the best cool exercise and the best choice for summer cooling. Here are three skills that beginners of swimming must know

breaststroke breathing is easy to master. And everyone has low requirements for speed, so being able to breathe means swimming. At this point, breaststroke breathing is more humanized and does not require high strength.

Three skills that beginners of swimming must know

exhale in the water, put your hands on the pool wall or your partner, put your head in the water, and then exhale slowly with your mouth, It is best to use nasal exhalation alone. After a while, he stood up slowly. The longer you exhale, the better.

Three skills that beginners of swimming must know

rhythmic swimming breathing can be interpreted as regular, rhythmic breathing. Basically, it is similar to exhaling in the front water. In addition to paying attention to the rhythm, you can also combine the action of pressing the water with both hands to exhale through the mouth and nose in the water.

Three skills that beginners of swimming must know

the most important thing in learning to swim is to practice for a long time and swim more times, and then there is the reason for posture. Swimming is a technical exercise. A small action can play an important role.

Three skills that beginners of swimming must know

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