The secret of running 800 meters
in school, almost every girl has to face the sports of running 800 meters. Because 800 meters belongs to long-distance running, it is a difficult sports. Today, let's tell you the secrets of running 800 meters?
first of all, we should also exercise regularly in our daily life. When walking at ordinary times, you can bind heavy loads on your feet, and when running in the morning, you can also let yourself run with weight, which can not only exercise your leg strength, but also strengthen your explosive power.
on weekdays, you should also often exercise your endurance. After all, 800 meters belongs to long-distance running. If your endurance is not good, you may not be able to last, so you can run 1000 meters or even 2000 meters when running.
at the beginning of 800 meter running, you must rush out to grab the inner track and control your position. You can't be last in the team, you'd better not be first, and it's best to be third or fourth in front. But be careful not to try your best when grabbing the runway, otherwise it will affect the play of hundreds of meters behind.
then it's the following stage. Adjust your pace and breathing rhythm. When running, take big steps as much as possible, but don't shake your arms too much to avoid consuming more energy. At this time, you just need to follow the first or second place all the time. Pay attention not to be too far away from them.
until the third 200m, pay special attention to adjusting your breathing rhythm, and then run at a constant pace according to your rhythm. When breathing, it's best to exhale every two steps and inhale every two steps. Repeat this cycle.
when you reach the last 200 meters, try to surpass others in the curve, and then try your best to make the final sprint in the last 100 meters. The last 200 meters is the most time to test your endurance. If you can't get up in the final sprint, don't force your body to avoid injury.