The positive effect of physical exercise on physical and mental health
the so-called physical and mental health is physical and psychological health. Physical exercise plays an important and positive role in both aspects.
for the body, physical exercise is conducive to strengthening the body. Life lies in sports. Having a strong physique is the basis for us to do anything. Physical exercise can give us a lot in this regard.
physical exercise helps to enhance limb coordination and flexibility. Regular physical exercise can enhance people's coordination, explosive and flexibility, improve the body's immunity, increase lung capacity and promote the body's metabolism.
in terms of psychology, physical exercise is conducive to release and relieve psychological pressure. After work and study, run, do physical exercise, sweat, release the body, and release the psychological pressure ~
Physical exercise is also conducive to improving self-confidence. Fitness is also a kind of physical exercise. It not only gives you a strong physique, but also improves our self-confidence. A good figure can help some fat people get rid of their inferiority complex ~
physical exercise is conducive to cultivating perseverance. A person who insists on physical exercise must have an unremitting spirit, because sports are sometimes lonely and boring, and those who can persist are those who don't give up ~