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The positive effect of physical exercise on physical and mental health

the so-called physical and mental health is physical and psychological health. Physical exercise plays an important and positive role in both aspects.

The positive effect of physical exercise on physical and mental health

for the body, physical exercise is conducive to strengthening the body. Life lies in sports. Having a strong physique is the basis for us to do anything. Physical exercise can give us a lot in this regard.

The positive effect of physical exercise on physical and mental health

physical exercise helps to enhance limb coordination and flexibility. Regular physical exercise can enhance people's coordination, explosive and flexibility, improve the body's immunity, increase lung capacity and promote the body's metabolism.

The positive effect of physical exercise on physical and mental health

in terms of psychology, physical exercise is conducive to release and relieve psychological pressure. After work and study, run, do physical exercise, sweat, release the body, and release the psychological pressure ~

The positive effect of physical exercise on physical and mental health

Physical exercise is also conducive to improving self-confidence. Fitness is also a kind of physical exercise. It not only gives you a strong physique, but also improves our self-confidence. A good figure can help some fat people get rid of their inferiority complex ~

The positive effect of physical exercise on physical and mental health

physical exercise is conducive to cultivating perseverance. A person who insists on physical exercise must have an unremitting spirit, because sports are sometimes lonely and boring, and those who can persist are those who don't give up ~

The positive effect of physical exercise on physical and mental health

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