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The advantages and disadvantages of running a marathon

hurt a muscle. Marathon is a long distance, which is huge for muscle consumption and easy to cause muscle strain.

The advantages and disadvantages of running a marathon

injured joints, especially knees. Running will impact the knee joint and easily wear the meniscus.

The advantages and disadvantages of running a marathon

damages the heart. When running a marathon, the heart needs to work continuously and with high intensity. In the long run, it will hurt the heart.

The advantages and disadvantages of running a marathon

exercise willpower. Running a marathon is a great test of willpower. People without willpower or weak willpower can't run a marathon.

The advantages and disadvantages of running a marathon

lose weight. Marathon running is an aerobic exercise that can consume body fat and lose weight.

The advantages and disadvantages of running a marathon

enhance respiratory function. Running can exercise the heart and lungs and make the breathing function better.

The advantages and disadvantages of running a marathon

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