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Teach you some common warm-up exercise methods

the most important thing in any exercise is to warm up before exercise. It can fully warm up the body. If the muscles and bones do not move before exercise, it is very easy to get hurt! Then introduce several groups of common warm-up exercise methods for everyone to practice.

classic fitness workout - open and close jump
It can effectively activate our lateral gluteal, femoral adductor and shoulder muscles.

Teach you some common warm-up exercise methods

high leg lift

Through a large range of hip flexion and leg lifting, activate our hip flexion muscles (iliopsoas, rectus femoris, etc.) to further prepare for running.
Friends with good physical fitness can practice fast directly, and novice runners can practice slow "standing still"

Teach you some common warm-up exercise methods

rear kick

An exercise method with relatively simple difficulty, which acts on stretching quadriceps femoris (front thigh muscle group to improve activity)

Teach you some common warm-up exercise methods

straight leg high tentacle, which is used to improve the flexibility of the rear leg muscles and prevent hamstring injury and strain.

Teach you some common warm-up exercise methods

lunge squat: lunge squat is an action similar to running in action mode. Usually, lunge squat is selected as the final integration of warm-up action.

Teach you some common warm-up exercise methods

lateral leg pressing: this action is used to develop the range of motion of the hip, pull the adductor muscles, and improve the activity of the gluteal muscles.

Teach you some common warm-up exercise methods

standing heel lifting: improve the activity of calf muscles and the strength of Achilles tendon, and fully stretch gastrocnemius and soleus muscles.

Teach you some common warm-up exercise methods

side run rotation: develop the range of motion of the trunk, improve the activity of adductor and hip, and improve the flexibility of ankle joint.

Teach you some common warm-up exercise methods

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