Teach you how to jump a Trojan horse
first of all, you should do a good warm-up in advance. If you don't exercise often, it's not worth the loss if you accidentally hurt your muscles and bones. You can shake your legs or twist your neck and turn your hands. In short, it's better to warm up and jump the Trojan horse.
this game needs two people to complete. You need to find a friend who is healthy, strong and with stable heels, You can't be sick or weak to avoid danger.
then one of them does the action. Keep your legs together, bend over, and bend your hands on your knees or on your feet, depending on your own situation. Some people can't do that. For the sake of safety, just lie on your knees.
another person starts to do the action. Step back a few meters or tens of meters, and then start jogging. When approaching another person's body, lean your hands on his back, and then you have to take off and separate your legs. Finally, it landed safely and perfectly.
another person gets up carefully, and your Trojan horse jumping game is finished. Remind everyone that you must be careful when playing this game. Although it is only a small-scale physical contact, you must pay attention not to kick people or fall and squat.
about the venue, when two people play the Trojan horse game, they must find a stable and slightly soft one, But it can't be very soft, for example, with foam mats on the ground, this is better. It's OK on the playground.