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Summary of common solid ball throwing method

there is a solid ball test in the high school physical education test. Next, let's talk about the summary of ordinary solid ball throwing methods

first, when we throw a solid ball, we should move the muscles of our arms, waist and legs, To avoid strain caused by sudden force.

Summary of common solid ball throwing method

then we should choose a suitable solid ball throwing method or posture, I feel that I can use my strength. If I can't use my strength, I'm sure I can't.

Summary of common solid ball throwing method

at ordinary times, we should also strengthen the practice of arm strength, Throwing solid ball mainly depends on the strength of the arm, such as doing flat support, sit ups, squats and so on.

Summary of common solid ball throwing method

then we can also see more practice videos about solid balls and some books about solid balls, Improve your movements, find some tips and consult your teacher.

Summary of common solid ball throwing method

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