Strength training skills of 50 meter running
first, practice the frequency of leg swinging back and forth, and increase the number of steps taken at the same time. This can be practiced by raising your legs high for 20 times. It will be very effective for a period of time.
you can also increase the strength of your legs by practicing bouncing force. The practice of bouncing force, You can practice by doing frog leaping. Frog leaping is a good sport to practice jumping.
then explosive power is practiced. Explosive power exercises can stop suddenly during running and then accelerate suddenly, To practice in this way, you can also do semi squatting and get up quickly until your heels are off the ground, which can exercise your explosive power very well.
the last thing is to practice endurance, which is very important. You can keep running a kilometer every day, When you have no problem running a thousand meters, running 50 meters is a little fun.