You are here

Standing long jump skills

the skills of standing long jump can be simply put as follows: when jumping, the legs are slightly divided, the knees are slightly bent, the body leans forward, and then the arms naturally swing back and forth twice, and the legs are bent and extended. When the arms swing forcefully from back to front and up, the feet quickly push on the ground with the soles of the front feet, the knee joints are fully straight, and the hips are extended to jump forward. The body is sent forward as far as possible, and the body forms a diagonal line in space, After passing the highest point, bend your knees, retract your abdomen, extend your lower legs forward, swing your arms from top to bottom and back, touch the ground with your heels first, bend your knees and cushion after landing, and tilt your upper body forward.

stand naturally on your left and right feet. Don't close together. It's best to keep a distance the same width as your shoulder.

straighten your hands forward and shift your weight to your feet.

then swing your hands back as far as possible and bend your legs down.

Standing long jump skills

push your feet forward with all your strength - take off and swing your arms in the front direction.

Standing long jump skills

when you are about to land, you should close your abdomen and extend your legs as far forward as possible.

Standing long jump skills

Leave a Reply

Your email address will not be published. Required fields are marked *