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Sports you can do at home

what sports can you do at home? Let's tell you.

first of all, we can do push ups at home. This sport doesn't need much area. It's very suitable to do it at home. Generally, we'd better do more than 50 in a day. The effect of this kind of exercise is very good.

Sports you can do at home

secondly, we can also choose to do sit ups at home. This sport doesn't need too much area, This sport can be done by ourselves, or we can find aids to hold our legs. It's good to do about 80 a day.

Sports you can do at home

then, we can do squatting at home, which doesn't need too much area, It's easy to do. Generally, we need to do at least 10 in one group. Generally, we can do 2-5 groups a day. The effect is very good.

Sports you can do at home

Finally, we can do handstand at home. The difficulty coefficient of this sport is relatively high, We need to have a solid foundation so that we are not easy to get hurt. Generally, we only need to do this kind of exercise for 10-20 minutes.

Sports you can do at home

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