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Skills of running one kilometer

the 1000 meter long-distance running is a compulsory test for boys during their study period. This item tests people's endurance and speed, so it's not easy to run the 1000 meters well. So what skills can be used in the 1000 meter running?

exercise endurance and explosive power at ordinary times. In our daily life, we can run every day, and when running, we can take appropriate weight-bearing exercise, and strictly control our running speed, so that we can effectively exercise our endurance and explosive power, so that we can have a good result when running 1000 meters.

Skills of running one kilometer

warm up. Before running, we need to do a certain amount of warm-up exercise so that we won't hurt ourselves when we officially start running. After all, many people around us are watching the formal 1000 meter run, which will inevitably lead to leg cramps due to tension, so we must warm up before running.

Skills of running one kilometer

start working. Although long-distance running tests a person's explosive power and endurance, you must also pay attention when starting. Make effective use of your explosive power to seize the inner runway, and you'd better not lag behind others.

Skills of running one kilometer

don't blindly surpass others in the first 500 meters. At this time, it's most important to control your pace and maintain your running rhythm. You must retain a certain strength in the first 500 meters, so as to deal with the next 500 meters.

Skills of running one kilometer

in the last 500, accelerate appropriately and don't be overtaken too much by others. At this time, you can overtake some people in time to prepare for the last 100 meters.

Skills of running one kilometer

in the last 100 meters sprint, use your strong explosive power to accelerate with all your strength until you surpass others and reach the finish line.

Skills of running one kilometer

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