Skills of running 200 meters
it will also help if you can master some skills when running. Here are some tips for 200 meter running.
get ready before running, which is the basic requirement for 200m running. Be sure to do some simple warm-up exercises to help prevent all kinds of injuries or discomfort caused by sudden large amount of exercise.
keep your mind steady and in a good state of mind. Don't be influenced by others, otherwise it will affect the quality of running. Mastering the rhythm, playing normally and adjusting the rhythm of breathing and footsteps will not only help reduce the pressure during running, but also help to recover after running.
there is a curve in the 200m. You should try to occupy the curve as much as possible, and try to sprint in the curve, break through the end, stabilize your steps and try your best to launch the final sprint.
for this kind of short-distance running, I suggest that we should increase the pace to ensure that we can run fastest and will not feel very tired, which requires us to maintain a certain amount of exercise, maintain our personal physical and psychological quality, and better adapt to the rhythm of exercise,
in terms of equipment, try to wear less, which can reduce resistance, or wear elastic pants to prevent strain. In terms of shoes, you can wear spiked shoes dedicated to football. Such shoes have stronger grip ability and can also make you accelerate better.