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Skills of running 1000 meters in high school entrance examination

running 1000 meters in the middle school entrance examination is not difficult, but you must master the following skills.

the 1000 meter run is a bit heavy for a student who studies all day, but it should not be a problem if you practice three months in advance.

Skills of running 1000 meters in high school entrance examination

prepare a better pair of running shoes, and then start running 400 meters in a row three months in advance, and slowly increase it, Finally, run 1000 meters in one breath.

Skills of running 1000 meters in high school entrance examination

don't ask for speed at first. Wait until you can run 1000 meters. Pay attention to long-distance running. Don't run too fast at the beginning. Save your strength and sprint for the last 200 meters.

Skills of running 1000 meters in high school entrance examination

when running 1000 meters, pay attention to make rational use of the innermost track and lean inside the track as far as possible, This will reduce the distance you run.

Skills of running 1000 meters in high school entrance examination

while practicing running, pay attention to controlling your weight and tie a sandbag around your ankles, so that in future exams, You will feel very relaxed running.

Skills of running 1000 meters in high school entrance examination

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