Skills of 1000 meters running how do boys run 1000 meters
in theory, it is no problem for boys to run 1000 meters within the specified time, but in reality, many people lack exercise. Not to mention 1000 meters, some people are panting when they run 100 meters. When they really take a physical test, they really say that they should not run every day and that the ground is not working. Here are some running tips that I hope can help you.
1000m is a high-intensity exercise. It is used by all tissues of the whole body during running, especially leg muscles and knees, so you should do some stretching and warming up before starting.
especially your own ligaments. If you don't exercise often, you are likely to get injured during running, so stretch your ligaments as much as possible before you start.
when running, you don't have to sprint with all your strength at the beginning, because 1000 is a long-distance race. You should maintain your physical strength and keep your breathing effortless.
when you run about 300 meters (usually a little more than half a lap, according to your own estimation), slow down, because you have to accelerate next, but don't shrink the pace to prevent it from being unable to adjust, which will disrupt your rhythm.
when you finish the first lap, you can accelerate. Quickly adjust the rhythm and try not to let your breathing rhythm fall disorderly, because the second lap is the most difficult lap and the peak of distance opening. Keep your speed not lower.
the last stage is the half lap sprint. If you feel you can keep up with your physical strength, you can sprint from the second lap. If your physical strength is poor, you can sprint later. The final sprint is the chance to decide success or failure. If you don't run too slowly, you will basically pass.
don't sit down or lie down immediately after running. Walk first and wait until your breath calms down before sitting down to rest.