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Share tips for newcomers to the gym

it's a good habit to go to the gym. Let's introduce the precautions for novices when they first arrive at the gym.

before going to the gym, you need to find a locker, change your sportswear, put your changed clothes and bags in it, then lock the cabinet and take your own water cup and towel.

Share tips for newcomers to the gym

there are many sports equipment in the gym, but freshmen should not use difficult equipment at the beginning, You can run on the treadmill and do some aerobic exercise.

Share tips for newcomers to the gym

many equipment in the gym should be unfamiliar to freshmen, so you can learn about the usage of various equipment at the beginning, So as not to hurt yourself.

Share tips for newcomers to the gym

don't sit down immediately after exercise. You should slow down the treadmill and rest after breathing smoothly.

Share tips for newcomers to the gym

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